Protein bars are a popular snack food for a ride on a bike and with good reason. They are a source of nutrition, and their compact size makes them easy to put in a jersey pocket or bike bag to eat along the route. Protein is considered essential to the growth and repair of virtually all cells and body tissues. Although there are many protein bars on the market, if you are looking for a bar that meets your preferences and to reduce processed food in your diet, it is easy to make protein bars yourself that are tasty and healthy.
If you own an electric bike (ebike) or know someone that does, the most important thing you need to know or tell other ebike enthusiasts about, is battery safety. Along with the new popularity of ebikes as a clean, efficient, and fun means of mobility for transportation or recreations is, unfortunately, an increase in ebike battery fires. Knowing battery safety practices will ensure maximum safety, utility and life of you, others around your, your ebike, and its battery.
Wearing a helmet makes sense whenever you ride a bike. With the variety of styles and prices for new bike helmets you might be confused about how to choose one. They provide different head coverage, ventilation, and features, utilize different materials, are available in different sizes and price points and it is valuable to know which of these are important and which are just personal preference. Here are the things you need to know before selecting a helmet to assure you get the safest coverage of your head for your rides.
Earth Rider Blog about Cycing
Sharon Kaminecki and others comment on adventures in bicycling and other stories